Stress Management :- Using Self-Help Techniques for Dealing with Stress guided by Prof. (Mrs.) Merlyn Michael D'souza

If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life.

Effective stress management, on the other hand, helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on. But stress management is not one-size-fits-all. That’s why it’s important to experiment and find out what works best for you. The following stress management tips can help you do that.

The OB class of PGDM (PHM)-I at IESMCRC identified through four roleplays as below, the various stress scenarios and tips for dealing with stress.

Prof. (Mrs.) Merlyn Michael D'souza was the faculty guide. She is pursuing her Ph. D topic in this area in Human Resources Management.

The scenarios depict personal, professional and daily life instances. The links are described below as follows in the following 4 groups:

1. https://drive.google.com/file/d/0B966vIAqAeg4VUkyN0lNLUJhQlk/view
2. https://drive.google.com/file/d/0B966vIAqAeg4VDZlVFV3R25MTzA/view
3. https://drive.google.com/file/d/0B966vIAqAeg4SWowazBYdTJjbUk/view
4. https://drive.google.com/file/d/0B966vIAqAeg4QVQ2N0ZaS1NLOFU/view